Weigh In record (no journal entry) for 04 September 2020
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77.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1365 kcal
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Fat: 25.28g | Prot: 58.57g | Carbs: 60.33g.
Breakfast: Robertsons Cinnamon, Frozen Raspberries, Brown Sugar, Coffee, Oatmeal. Lunch: Soy Sauce, Brutal Fruit Brutal Fruit, Cucumber (with Peel), Salmon Sashimi. Dinner: Woolworths Reduced Oil Greek Dressing, Woolworths Smoked Pork Rashers, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Breast. Snacks/Other: Tequila, Sauvignon Blanc Wine. more...
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Losing 2.8 kg a Week
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Ivorette's Weight History
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