Weigh In record (no journal entry) for 04 September 2020
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79.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1491 kcal
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Fat: 105.23g | Prot: 75.00g | Carbs: 71.47g.
Breakfast: Bağdat Sumak, Zeytinyağı, Haşlanmış Yumurta, Keçi Peyniri (Yumuşak), Kiraz Domates, Salatalık (Soyulmuş). Lunch: Sarımsak, Limon Suyu, Haşlanmış Yumurta, Avokado. Dinner: Ev Yapımı Yoğurt, Karnıyarık. Snacks/Other: Hardline BCAA Fusion (Yeşil Elma), Ceviz, Yeşil Elma, Şeftali, Badem. more...
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Losing 0.5 kg a Week
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dlykrtlss22's Weight History
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