Weigh In record (no journal entry) for 04 September 2020
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53.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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698 kcal
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Fat: 9.16g | Prot: 84.81g | Carbs: 63.85g.
Breakfast: Ранетки, Простоквашино Кефир 2,5%. Lunch: Щука Жареная, Домашняя Выпечка Шарлотка с Яблоками. more...
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Losing 4.2 kg a Week
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