Weigh In record (no journal entry) for 04 September 2020
|
53.3 kg
Lost so far: 1.4 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
698 kcal
|
Fat: 9.16g | Prot: 84.81g | Carbs: 63.85g.
Breakfast: Ранетки, Простоквашино Кефир 2,5%. Lunch: Щука Жареная, Домашняя Выпечка Шарлотка с Яблоками. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|