Weigh In record (no journal entry) for 04 September 2020
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86.4 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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667 kcal
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Fat: 14.64g | Prot: 72.24g | Carbs: 40.06g.
Breakfast: GEON Excellent Whey Шоколад. Lunch: Петелинка Куриное Филе, Гречка Отварная. more...
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Losing 0.9 kg a Week
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anatoliy@84's Weight History
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