Weigh In record (no journal entry) for 04 September 2020
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66.9 kg
Lost so far: 19.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2019 kcal
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Fat: 79.12g | Prot: 90.34g | Carbs: 240.77g.
Breakfast: Tepung Terigu Putih (Semua Keperluan), Tempe Goreng, Labu Dimasak, Sayur Lodeh, Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Tumis Kangkung, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak), Duku. Lunch: Kentang (Daging, dengan Garam, Direbus), Wortel Dimasak, Sayur Lodeh, Tempe Orek, Tumis Kangkung, Ikan Cakalang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kebab, Mie Sedaap Instan Cup Ayam Bawang Telur. Snacks/Other: Rambutan, Donat Dilapisi Coklat. more...
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Losing 0.0 kg a Week
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nailulauthar's Weight History
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