Weigh In record (no journal entry) for 04 September 2020
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92 kg
Lost so far: 10.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1773 kcal
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Fat: 97.54g | Prot: 48.37g | Carbs: 178.28g.
Lunch: Nanas, Ikan Tongkol Goreng, Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Nasi Putih. Dinner: Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Astor Astor Singles, Sari Roti Roti Isi Coklat, Sambal Goreng, Tempe Goreng, Nasi Putih, Bakwan. more...
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Losing 3.5 kg a Week
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dinaamrianti's Weight History
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