Weigh In record (no journal entry) for 04 September 2020
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85.3 kg
Lost so far: 6.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2098 kcal
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Fat: 44.55g | Prot: 169.82g | Carbs: 249.25g.
Breakfast: Raita, Basmati Rice (Cooked), Lamb or Mutton with Gravy (Mixture). Dinner: Roti, Chicken Tikka. more...
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Losing 4.9 kg a Week
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Rahul Rajan's Weight History
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