Weigh In record (no journal entry) for 04 September 2020
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56.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1152 kcal
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Fat: 38.54g | Prot: 57.36g | Carbs: 143.31g.
Breakfast: ABC Kecap Manis, Bubur Ayam. Lunch: Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Pisang, Morin Hazelnut Spread With Cocoa, Morin Blueberry Jam, Sari Roti Roti Tawar (2). Dinner: Yakult Yakult, McDonald's Ayam Goreng Mcd Spicy, Nasi Goreng. more...
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1527 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wida Cahyani's Weight History
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