Weigh In record (no journal entry) for 04 September 2020
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50.2 kg
Lost so far: 3.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1880 kcal
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Fat: 88.41g | Prot: 112.78g | Carbs: 148.30g.
Breakfast: 꿀, 우유, 찐단호박. Lunch: 돼지고기김치찌개, 계란말이, 밥. Dinner: 달걀, 청정원 굴소스, 양파, 식물성 기름, 목우촌 허브닭가슴살, 밥, 물냉면. Snacks/Other: 선라이프 발포비타민, 농심 오징어집, 서울식품 나나콘, 치킨, 해태 크림 웨하스, 선라이프 발포비타민. more...
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Losing 1.4 kg a Week
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