tangyan456398's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

61.6 kg Lost so far: 1 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

366 kcal

Fat: 4.66g | Prot: 18.31g | Carbs: 65.27g. Breakfast: 苹果（去皮）, 老金磨方红豆薏米混合粉. Lunch: 冬瓜丸子汤, 白米（中粒米，煮熟）. Dinner: 白米（中粒米，煮熟）, 冬瓜丸子汤. Snacks/Other: 无籽葡萄. more...

2067 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Skipping Rope (Jumping Rope) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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tangyan456398's Journal, 04 Sep 20

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