Weigh In record (no journal entry) for 04 September 2020
|
49.8 kg
Lost so far: 4.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1420 kcal
|
Fat: 59.66g | Prot: 67.82g | Carbs: 106.16g.
Breakfast: SPC 진한 크림치즈 휘낭시에, 파스퇴르 쾌변 망고, 이마트 진심을 담은 우유, 파리바게트 뜯어먹는 롤치즈식빵. Lunch: 송학식품 쌀떡, Cottage Cheese, Cooked Vegetables, Beef Chuck (Top Blade, Trimmed to 1/4" Fat) . Dinner: 피코크 매콤 제육볶음, 한살림 두부. Snacks/Other: 이마트 진심을 담은 우유, 던킨도넛 (Dunkin' Donuts) 던킨 글레이즈드, 던킨도넛 (Dunkin' Donuts) 올리브 츄이스티, 던킨도넛 (Dunkin' Donuts) 허니찹쌀스틱. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|