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annisanurekaa
Journal
04 Sep 20
annisanurekaa's Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
62 kg
Lost so far:
3.6 kg
.
Still to go:
16 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
1767 kcal
Fat: 56.72g | Prot: 39.85g | Carbs: 274.37g.
Breakfast:
Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Mister Potato Ubi Ungu.
Lunch:
Mister Potato Ubi Ungu.
Dinner:
Indomie Mi Goreng Ayam Geprek, Fried Egg, Nasi Putih.
more...
1616 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Fitness Training (Workout) - 15 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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annisanurekaa's Weight History
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