Weigh In record (no journal entry) for 04 September 2020
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50.7 kg
Lost so far: 9.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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952 kcal
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Fat: 55.05g | Prot: 29.66g | Carbs: 81.95g.
Breakfast: ABC Kecap Manis, Sambal Goreng, Ayam Geprek, Nasi Merah. Dinner: Blue Band Mentega, Sari Roti Roti Tawar Gandum (2). more...
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Losing 1.1 kg a Week
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Atikahwandy's Weight History
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