Weigh In record (no journal entry) for 03 September 2020
|
75.4 kg
Lost so far: 0.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
983 kcal
|
Fat: 34.87g | Prot: 27.94g | Carbs: 143.78g.
Breakfast: Frisian Flag Kental Manis, Pisang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Tahu Goreng, Sayur Campuran, Nasi Merah. Snacks/Other: Bakpia, Wings Food Potabee, Melon, Apel. more...
|
|
933 kcal
|
Exercise:
Sleeping - 6 hours, Cardio - 40 minutes, Samsung Health - 17 hours and 20 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rrenawakidd's Weight History
|