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~blinkeu*
Journal
04 Sep 20
~blinkeu*'s Journal, 04 Sep 20
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Weigh In record (no journal entry) for 04 September 2020
47.3 kg
Lost so far:
1.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 September 2020:
660 kcal
Fat: 24.85g | Prot: 24.31g | Carbs: 87.91g.
Breakfast:
Kacang Panjang Hijau Dimasak (dari Segar), Ikan Lele, Nasi Putih.
Dinner:
Pepaya.
Snacks/Other:
Cone Es Krim.
more...
1247 kcal
Exercise:
Studying - 2 hours, Resting - 13 hours, Sleeping - 9 hours.
more...
Losing 4.9 kg a Week
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~blinkeu*'s Weight History
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