Weigh In record (no journal entry) for 04 September 2020
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76.3 kg
Lost so far: 4.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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976 kcal
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Fat: 30.25g | Prot: 73.46g | Carbs: 100.34g.
Breakfast: Ayam Geprek, Bango Kecap Manis, Sawi Putih, Semangka, Nasi Putih. Lunch: Telur Rebus, Nasi Putih, Tuna dalam Minyak (Kalengan), WRP WRP Everyday 110, Greenfields Low Fat Milk. Dinner: ABC Saus Sambal , Ommason Kimchi, Pangsit Polos, Shirataki Mie Basah Matang, Dada Ayam, Kecap Asin (Kedelai). Snacks/Other: Buah Anggur, Finna Kerupuk Udang. more...
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Losing 0.5 kg a Week
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2020kuruss's Weight History
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