Weigh In record (no journal entry) for 04 September 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1017 kcal
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Fat: 35.68g | Prot: 43.69g | Carbs: 118.59g.
Breakfast: Pepaya. Lunch: Tahu Goreng, Sambal Goreng, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Hoka Hoka Bento Chicken Katsu, Nissin Ramen Rasa Kari Ala Jepang. more...
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Losing 2.8 kg a Week
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aku_diet's Weight History
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