Weigh In record (no journal entry) for 04 September 2020
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65 kg
Lost so far: 7 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1206 kcal
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Fat: 46.55g | Prot: 65.95g | Carbs: 139.75g.
Breakfast: Pepaya. Lunch: Sosis Ayam, Chicken Nugget, Tahu Goreng, Sayuran Rebus (tanpa Daging), Rumah Makan Sederhana Ikan Teri Kering , Tempe Orek, Nasi Putih. Dinner: Kerupuk Udang, Nasi Putih, Sate Kambing. Snacks/Other: Bengkoang. more...
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Losing 0.5 kg a Week
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Akidalia's Weight History
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