Weigh In record (no journal entry) for 04 September 2020
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48.8 kg
Lost so far: 5.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1380 kcal
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Fat: 48.21g | Prot: 117.10g | Carbs: 121.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss), Gardenia Original Classic White Bread. Lunch: Yellow Sweet Corn , Mission Tortillas Wrap Super Soft (Original), Cooked Egg White, Fried Egg, Mixed Vegetables (Frozen) , Braised Duck. Dinner: Optimum Nutrition Gold Standard 100% Isolate (Chocolate Bilss). Snacks/Other: Ginger Tea Ginger and Brown Sugar Tea. more...
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steady weight
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Gigiteong's Weight History
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