Weigh In record (no journal entry) for 04 September 2020
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93.2 kg
Lost so far: 9.7 kg.
Still to go: 38.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1101 kcal
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Fat: 30.24g | Prot: 34.85g | Carbs: 177.13g.
Breakfast: SuperIndo Muesli, Heavenly Blush Yogurt Strawberry. Lunch: Bimoli Minyak Goreng, Sunpride Pisang Single, Ikan Gurame, Nasi Liwet. Dinner: Energen Oat Milk Banana , Captain Oats Quick Cook Oatmeal, Stroberi, Daging Babi Cincang, Tahu. Snacks/Other: Rengginang. more...
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Losing 4.9 kg a Week
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