Weigh In record (no journal entry) for 04 September 2020
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49.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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735 kcal
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Fat: 22.80g | Prot: 56.55g | Carbs: 80.50g.
Breakfast: 매일 바이오 플레인 저지방 요거트, 달걀, 바나나. Lunch: 삶은 완두콩, 상추, 두부구이, 토마토, 마이닭 오리지널 닭가슴살 소시지. Dinner: 토마토, 양배추찜, 찐고구마, 쇠고기 목살 (부채살, 지방 0.5센치). more...
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Losing 1.4 kg a Week
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