Weigh In record (no journal entry) for 04 September 2020
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70.1 kg
Lost so far: 8.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1597 kcal
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Fat: 61.63g | Prot: 114.49g | Carbs: 146.45g.
Breakfast: Pangsit Goreng, Lumpia Udang, Buncis, Sawi Hijau, Tahu Kukus, VECTORLABS Master Whey, Ubi Jalar (Manis). Lunch: Max Tea Lemon Tea, Nasi Putih, Tahu Kukus, KFC Chicken Breast Original Recipe, Ubi Jalar (Manis). Dinner: Pangsit Goreng, KFC Chicken Wing Original Recipe, Takoyaki. more...
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2019 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Running - 10/kph - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Wira Yogie's Weight History
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