Weigh In record (no journal entry) for 04 September 2020
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67.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1216 kcal
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Fat: 45.40g | Prot: 45.28g | Carbs: 157.56g.
Breakfast: ABC Saus Sambal , Telur Rebus, Oatsy Havermout Oatmeal Instan, Bakwan. Lunch: Tumis Kangkung, Putih Telur Matang, Nasi Putih, Keripik Singkong. Dinner: KFC Chicken Breast Original Recipe, Nasi Putih, Apel, Pepaya. more...
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Losing 0.9 kg a Week
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rizqaaptr1's Weight History
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