Everyday is Holiday's Journal, 04 Sep 20

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Weigh In record (no journal entry) for 04 September 2020

66 kg Lost so far: 14 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2020:

557 kcal

Fat: 20.77g | Prot: 27.50g | Carbs: 65.70g. Breakfast: Tempe Goreng, Sari Roti Roti Tawar Gandum (2). Lunch: Kerupuk Makanan Ringan, Bayam, Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Ikan Mas Goreng. more...

1712 kcal

Exercise: Washing Dishes - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Everyday is Holiday's Weight History

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Everyday is Holiday's Journal, 04 Sep 20

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Everyday is Holiday's Weight History