Weigh In record (no journal entry) for 04 September 2020
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83 kg
Lost so far: 4.9 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1788 kcal
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Fat: 127.12g | Prot: 103.53g | Carbs: 55.65g.
Breakfast: 사우크라웃 요리, 찐고구마, 코스트코 어니언베이글, 필라델피아 크림치즈 (20g), 계란후라이. Lunch: 쌈장, 상추, 사우크라웃 요리, 새송이버섯, 삼겹살. Dinner: 엑스트라 버진 올리브 오일, 사우크라웃 요리, 하림 닭다리살. more...
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Losing 1.4 kg a Week
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