Weigh In record (no journal entry) for 04 September 2020
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1288 kcal
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Fat: 38.63g | Prot: 65.66g | Carbs: 172.13g.
Breakfast: 고구마줄기볶음, 깻잎, 현미밥, 갈치구이, 고추장떡, 무김치, 멸치볶음, 마늘장아찌, 파프리카, 복숭아, 키위 열매. Lunch: 고추장떡, 잼등을 바른 칠면조 샌드위치, 자연드림 포도송이, 옥수수. Snacks/Other: 오트리 고메넛츠2. more...
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Losing 2.8 kg a Week
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