Weigh In record (no journal entry) for 04 September 2020
|
78 kg
Lost so far: 9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
1002 kcal
|
Fat: 32.09g | Prot: 65.35g | Carbs: 124.81g.
Breakfast: Buah Pir, Quaker Instant Oatmeal. Lunch: Botok, Tahu Goreng, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. Dinner: Botok, Tahu Goreng, Kecambah, Tumis Buncis, Alfamart Ikan Pindang. Snacks/Other: Apel, Buah Pir. more...
|
|
2023 kcal
|
Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yashintafernanda24's Weight History
|