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chantalbella
Journal
02 Aug 13
chantalbella's Journal, 02 Aug 13
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Weigh In record (no journal entry) for 02 August 2013
78.7 kg
Lost so far:
3.8 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2013:
804 kcal
Fat: 26.68g | Prot: 30.42g | Carbs: 117.75g.
Breakfast:
Dempster's 100% WholeGrains 12 Grain Bread, Naturegg Simply Egg Whites.
Lunch:
Wild Rice (Cooked), Cooked Eggplant, Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking), Cucumber (Peeled), Hellmann's Real Mayonnaise.
Dinner:
Hummus, Taboulé.
Snacks/Other:
Air Popped Popcorn.
more...
2073 kcal
Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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chantalbella's Weight History
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