Weigh In record (no journal entry) for 04 September 2020
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72.3 kg
Lost so far: 7.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1423 kcal
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Fat: 51.67g | Prot: 93.45g | Carbs: 157.69g.
Breakfast: Nextar Brownies (Bungkus), Jagung Manis Kuning, Bayam Dimasak (dari Segar). Lunch: Tahu, Nila (Ikan). Dinner: Pempek Kapal Selam. Snacks/Other: Indomilk Full Cream Plain, Tropicana Slim Stevia Sweetener, Kakao Bubuk (tanpa Gula), Chia Seed, Haverjoy Havermout Instant, Sunpride Pisang Single. more...
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Gaining 0.4 kg a Week
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modidntsleep's Weight History
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