Weigh In record (no journal entry) for 04 September 2020
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53.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1031 kcal
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Fat: 39.85g | Prot: 41.10g | Carbs: 127.44g.
Lunch: NutriSari Jeruk Peras, Sambal Goreng, Mie Ayam. Dinner: KFC Crispy Strip, Sayur Lodeh, Nasi Putih. more...
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Losing 0.7 kg a Week
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