Weigh In record (no journal entry) for 04 September 2020
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81.3 kg
Lost so far: 2.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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1548 kcal
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Fat: 35.75g | Prot: 192.82g | Carbs: 111.43g.
Breakfast: 黄豆, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 冬瓜, 糙米, 鸡胸肉（不吃皮）. Dinner: 炒青菜, 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 黄瓜/青瓜（带皮）, 康比特 健肌粉二代. more...
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Gaining 0.4 kg a Week
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hubing88121's Weight History
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