Weigh In record (no journal entry) for 04 September 2020
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59.4 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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540 kcal
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Fat: 14.26g | Prot: 59.68g | Carbs: 46.93g.
Breakfast: Sunpride Banana. Lunch: Mentimun (dengan Kulit), Daun Singkong, Ampela, Hati Ayam, Telur Rebus Lunak, Tahu Kukus, Jagung Manis Kuning. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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Ayoe_Mona's Weight History
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