Weigh In record (no journal entry) for 04 September 2020
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70.1 kg
Lost so far: 19.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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603 kcal
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Fat: 25.27g | Prot: 37.46g | Carbs: 72.02g.
Lunch: Ellenka Fiber Creme, Mentimun (dengan Kulit), Quaker Instant Oatmeal, Sayap Ayam, Bubuk Cabai, Cabai Merah atau Rawit, Daun Bawang, Tropicana Slim Pengganti Kecap Manis, Tempe Rebus. Dinner: Bayam. more...
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2149 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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