Weigh In record (no journal entry) for 04 September 2020
|
99.6 kg
Lost so far: 13.5 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 September 2020:
|
875 kcal
|
Fat: 6.04g | Prot: 45.99g | Carbs: 116.69g.
Breakfast: Pepaya Manis. Lunch: Nasi Putih, Mentimun (Kupas), Bawang Putih, Bawang Merah, Tomat, Kakap (Ikan) (Spesies Campuran). Dinner: Buah Naga. Snacks/Other: Jagung Manis Kuning. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Deztyani's Weight History
|