Weigh In record (no journal entry) for 03 September 2020
|
85.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
2852 kcal
|
Fat: 82.50g | Prot: 216.98g | Carbs: 318.48g.
Breakfast: Beterrabas, Peito de Frango, Tio João Arroz Integral Cozido. Lunch: Suco de Abacaxi, Amoras, Bebida Energética, Beterrabas, Tio João Arroz Integral Cozido, Peito de Frango, Brócolis. Dinner: Carne de Panela. Snacks/Other: Azeite de Oliva, Beterrabas, Carne de Panela, Cebolas, Azeite de Oliva, Tio João Arroz Integral Cozido, Espinafre Cozido (de Espinafre Fresco), Batata Doce. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
academia28's Weight History
|