Weigh In record (no journal entry) for 03 September 2020
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50.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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748 kcal
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Fat: 44.14g | Prot: 22.20g | Carbs: 34.86g.
Breakfast: Café Expresso, Suco de Laranja Natural. Lunch: Pão de Açúcar Quiche de Alho Poró. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Vinho Cabernet Sauvignon, Pão de Açúcar Quiche de Alho Poró. Snacks/Other: Trident Chiclete. more...
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Losing 15.6 kg a Week
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fer.gallo's Weight History
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