Weigh In record (no journal entry) for 04 September 2020
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57.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2020:
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2560 kcal
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Fat: 81.32g | Prot: 220.93g | Carbs: 237.95g.
Breakfast: 바나나, 푸드원 닭가슴살 훈제, Heinz 토마토 케찹, 양배추, 자두, 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 마요네즈, 프로틴스토리 WPC95. Lunch: 돈까스소스, 밥, 피코크 등심 돈까스. Dinner: 덴마크 덴마크 샤워크림, 굽네치킨 고추바사삭. Snacks/Other: CGS 통밀 단호박 카스테라. more...
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Gaining 2.1 kg a Week
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