Weigh In record (no journal entry) for 03 September 2020
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62.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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598 kcal
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Fat: 27.25g | Prot: 32.70g | Carbs: 57.66g.
Lunch: Badem. Dinner: Beyaz Ekmek, Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış), Palamut Izgara. Snacks/Other: Coca-Cola Coca-Cola, Nescafe İkisi Bir Arada. more...
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2253 kcal
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Exercise:
Cleaning - 5 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 0.0 kg a Week
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cansudalkiran's Weight History
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