Weigh In record (no journal entry) for 03 September 2020
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93 kg
Lost so far: 3 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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777 kcal
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Fat: 24.07g | Prot: 43.35g | Carbs: 100.71g.
Breakfast: Café, Sucre, Lait, Coeur de Céréale Flocon d'avoine . Lunch: Courgette, Cuisse de Poulet, Chakhchoukha. Dinner: Concombre (Pelé), Oeuf, Tomates, Chou, Betteraves, Carottes. Snacks/Other: Sucre, Cookie, Café. more...
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513 kcal
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Exercise:
Cardio - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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