Weigh In record (no journal entry) for 03 September 2020
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70 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1192 kcal
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Fat: 45.87g | Prot: 88.46g | Carbs: 101.64g.
Breakfast: Rafadan Yumurta, Rafadan Yumurta. Lunch: Dürüm Döner, Coca-Cola Coca-Cola Zero. Dinner: Beyaz Ekmek, Çoban Salatası Sosu (Yağı Azaltılmış), Pişmiş veya Izgara Balık. Snacks/Other: Eti Karam Bitter, Kahve (Demlenmiş), Kahve (Demlenmiş). more...
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Gaining 0.3 kg a Week
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Skyhawk78's Weight History
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