Weigh In record (no journal entry) for 30 November 2010
|
59.4 kg
Lost so far: 4.1 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 30 November 2010:
|
1712 kcal
|
Fat: 41.44g | Prot: 68.34g | Carbs: 276.79g.
Breakfast: syrup, french toast. Lunch: Cocoa Classics Dark Chocolate Hot Cocoa Mix, split pea soup ham, skim milk. Dinner: skim milk, fettucine alfredo. Snacks/Other: caramel sauce, cookie dough ice cream, Belgian cocoa dusted truffles, honey, skim milk, tea. more...
|
|
1725 kcal
|
Exercise:
Standing - 1 hour, Sitting - 3 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|