Weigh In record (no journal entry) for 03 September 2020
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69.9 kg
Lost so far: 2.4 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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931 kcal
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Fat: 45.62g | Prot: 108.25g | Carbs: 23.53g.
Breakfast: Кофе с Молоком, Кето сырники 2.09.20. Lunch: Филе Индейки. Dinner: Шампиньоны Тушеные, Вкуснотеево Творог Обезжиренный 0%, Яйцо, Кето лепёшка, Помидор Сливка. Snacks/Other: Грецкие Орехи. more...
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Losing 0.2 kg a Week
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instagram @many_years_ago's Weight History
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