Weigh In record (no journal entry) for 03 September 2020
|
76 kg
Lost so far: 7.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
892 kcal
|
Fat: 26.16g | Prot: 42.48g | Carbs: 131.31g.
Breakfast: Mel, Café, Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Maçã, Salada de Alface com Vegetais Variados, Ovo Frito, Batata Doce Cozida. Dinner: Aurora Medalhão de Filé de Peito de Frango, Boa Mão Crepioca de Queijo. Snacks/Other: Banana Prata, Morangos Congelados, Kefir de Leite. more...
|
|
1971 kcal
|
Exercise:
Shopping - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARLALUIZA's Weight History
|