Weigh In record (no journal entry) for 03 September 2020
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86.1 kg
Lost so far: 9.1 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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503 kcal
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Fat: 19.27g | Prot: 30.94g | Carbs: 60.19g.
Lunch: Ráris Arroz 7 Cereais Integrais, Brócolis Cozido, Friboi Carne Moída Patinho, Yoki Farinha de Mandioca. Snacks/Other: +Mu Chocowheyfer, Food4fit Bombom Recheado com Chocolate Branco. more...
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Losing 0.7 kg a Week
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