Weigh In record (no journal entry) for 03 September 2020
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70.9 kg
Lost so far: 14.4 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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630 kcal
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Fat: 24.68g | Prot: 28.28g | Carbs: 72.56g.
Breakfast: Clara de Ovo, Yoki Polvilho Azedo, Danubio Requeijão Light. Lunch: Garoto Chocolate Negresco, Garoto Chocolate Branco com Negresco , Cuscuz (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 14.4 kg a Week
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mallualves's Weight History
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