Weigh In record (no journal entry) for 03 September 2020
|
79.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
876 kcal
|
Fat: 45.86g | Prot: 53.63g | Carbs: 59.85g.
Breakfast: Hindistan Cevizi Yağı, Süt. Lunch: Kurutulmuş Bütün Susam, Ispanak Yemeği, Haşlanmış Yumurta, Tassya Konjac Noodle. Dinner: Muz, Lipton İcetea, Fırında Pişmiş veya Izgara Alabalık, Kızarmış Unlu veya Ekmekli Mezgit, Zeytinler (Küçük-Ekstra Büyük). Snacks/Other: Lipton İcetea. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
crocus40's Weight History
|