Weigh In record (no journal entry) for 03 September 2020
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59 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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600 kcal
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Fat: 29.03g | Prot: 19.65g | Carbs: 79.13g.
Breakfast: Nescafe Classic, Tropicana Slim Madu Bebas Gula, Ellenka Fiber Creme. Lunch: Telur Dadar, Tahu Goreng, Kecambah, Sambal Goreng, Nasi Putih. Dinner: Cabai Merah atau Rawit, Tempe Goreng, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Rempeyek, Tropicana Slim Madu Bebas Gula, Nescafe Classic, Ellenka Fiber Creme. more...
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Losing 2.3 kg a Week
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Ranti Purwaningsih's Weight History
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