Weigh In record (no journal entry) for 02 September 2020
|
101.4 kg
Lost so far: 2.4 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2020:
|
734 kcal
|
Fat: 40.23g | Prot: 53.28g | Carbs: 38.36g.
Breakfast: Boiled Egg. Lunch: Boiled Egg. Dinner: Egg, Bimoli Minyak Goreng, Saori Saus Tiram, ABC Kecap Manis, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked) , Cauliflower . more...
|
|
2568 kcal
|
Exercise:
Walking (slow) - 3/kph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|