Weigh In record (no journal entry) for 03 September 2020
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49.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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868 kcal
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Fat: 27.56g | Prot: 20.99g | Carbs: 132.58g.
Breakfast: Tempe Goreng, Kapal Api Special Mix. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Mie Sedaap Mie Goreng. more...
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Losing 0.7 kg a Week
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