Weigh In record (no journal entry) for 03 September 2020
|
49.3 kg
Lost so far: 4.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2020:
|
868 kcal
|
Fat: 27.56g | Prot: 20.99g | Carbs: 132.58g.
Breakfast: Tempe Goreng, Kapal Api Special Mix. Lunch: Sari Roti Roti Tawar Double Soft. Dinner: Mie Sedaap Mie Goreng. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|