Weigh In record (no journal entry) for 03 September 2020
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69.4 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2020:
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1847 kcal
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Fat: 67.91g | Prot: 144.20g | Carbs: 160.09g.
Breakfast: Ovo, Peito de Frango, Nestlé Requeijão Cremoso. Lunch: Perdigão Linguiça Calabresa, Peito de Frango, Mosmann Massa Caseira Integral. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado, Peito de Frango, Mosmann Massa Caseira Integral. Snacks/Other: Bolo de Aipim. more...
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steady weight
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Deborah Caldas's Weight History
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